Post Your Current Workout

[Johnny_5]

Unfortunately, it is 4 days in a row but given my schedule this is really all I can swing.

Monday Chest/Biceps

Incline DB press 4 sets 6-8 reps
Flat DB press 4 sets 6-8 reps
Weighted lean forward Dips 4 sets 6-8 reps

Barbell Curls 3x6-8
Alternating Bicep Curls 3x6-8

15 mins HIIT

Tuesday Legs

Squats 4x6-8
45 degree leg press 4x6-8
SLDLs 4x6-8

Calf Raises 4x6-8
Calf Raises on 45 degree leg press 4x6-8

Wednesday Shoulders/Traps

Seated DB Presses 4x6-8
Upright Row 4x6-8
Reverse Flys 4x6-8

DB Shrugs 4x6-8
BB shrugs 4x6-8

15 mins HIIT

Thursday Back/Triceps

Dead Lifts 4x6-8
Bent over DB rows 4x6-8
Lat Pull down 4x6-8

Close Grip Bench Press 4x6-8
Weighted dips (not leaning forward) 4x6-8

15 mins HIIT

Any critiquing would be appreciated.