- Dec 13, 2007
- Reaction score
I'll get things started: Vital Statistics: Sex: Male Age: 44 Ht/Wt: 5'6", 135lbs BF: ~ 10% Overall Goals: Strength and endurance Specific Goals: 142 lbs at sub 10% BF (that's about 7 lbs of muscle... we'll see) 15 strict dead hang pullups (currently at around 12) 5 strict dead hang pullups with +45lbs 75 strict pushups (currently at around 50) 3 standing ab rollouts (currently a wobbly 1) DB Bench Press 3 reps @ 1.3X BW Squat 1.5X BW 3 dips with +100lbs Run 4 miles under 28 min Run 6 miles under 45 min Workout Plan: Mon AM: Push and Core Mon PM: Run Tue AM: Pull Wed AM: GPP and Core Thu AM: Legs Thu PM: Run Fri: AM: Push and Core Fri PM: Intervals Sat AM: Pull Sun: Rest/stretching, etc. I hope to make it fun and interesting. Comments welcome!