Please help me lose 20 lbs

Discussion in 'Health & Body' started by sho'nuff, Oct 20, 2009.

  1. sho'nuff

    sho'nuff grrrrrrrr!!

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  2. BDC2823

    BDC2823 Senior member

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    Take up smoking crack.
     
  3. sho'nuff

    sho'nuff grrrrrrrr!!

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  4. bach

    bach Senior member

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    Give me one of these-

    [​IMG]
     
  5. sho'nuff

    sho'nuff grrrrrrrr!!

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    Give me one of these-

    [​IMG]


    [​IMG] HA! that's a good one.
     
  6. why

    why Senior member

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    STOP EATING
     
  7. Thomas

    Thomas Senior member

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    run moar mileage
     
  8. quevola

    quevola Senior member

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    Sho - I can help you lose weight. I know you live in OC - I can hook you up with a meal plan and exercise routine. PM me if you are really interested.
     
  9. BDC2823

    BDC2823 Senior member

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    eeww. you smoke crack?? stay away from me.

    No I don't smoke crack. It was a mere suggestion for you.
     
  10. bluemagic

    bluemagic Senior member

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    I feel you have mental problems.
     
  11. Flambeur

    Flambeur Senior member

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    Eat right + exercise 4+ times a week.

    Done.

    Good luck.
     
  12. hapyhar0ld

    hapyhar0ld Well-Known Member

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    Burn more fat and calories than you take in.
     
  13. superfans124

    superfans124 Senior member

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  14. scarphe

    scarphe Senior member

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    count your calories, if you are looking for simple weight loss.
    drink only water, be it sparkling or still.
    cut out carbs completely from your diet.
    eat less meat change most of meat or carb consumption with light fruits and vegetables.
     
  15. sho'nuff

    sho'nuff grrrrrrrr!!

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    STOP EATING

    perhaps the most sane advice here. i would kill to have why as my 24/7 physical trainer. i think it would take FEAR for me to stick with a plan and get in shape.
    my wife doesnt do anything for me. she tells me dont eat, go exercise, but when i whine, she cooks me a delicious meal w/ a side of ice cream and pats me on the back while i eat it and says" aww, next time honey..there is always a tomorrow"
    i cant deal with that shit anymore.
    why, how much do you charge to beat the crap out of me? [​IMG]

    Sho - I can help you lose weight. I know you live in OC - I can hook you up with a meal plan and exercise routine. PM me if you are really interested.

    thanks man. i know what meals/foods and the amounts to eat. and i know good exercise routines. the key is (hardest part) is to actually do them. stick with them.
     

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