- Jun 18, 2006
- Reaction score
Is it possible to cut fat/weight and build tone/muscle at the same time? I am only slightly overweight but want to lose some flab, not to be skinny but to add definition and tone. If I hit the weight room twice a week and spend another three days a week doing cario or swimming, would this work? Also dietary advice would be appreciated for both weight loss & building muscle. I am also a bit curious whether creatine or any supplements would help me. Thanks, I appreciate any advice you can give.