Can anyone who's suffered it tell me how I should feel if I'm developing it? I notice a little tightness at the bottom of my foot and mild pain. It's not at all unbearable now but I'm worried that it's going to get worse.
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doc it. stand on your legs way too often to let this go.
Calf and hamstring stretches help. Massage helps. Ultimately, the 'cure' is to strengthen your feet.
I've been a runner for nearly 40 years and managed to avoid any PF-type symptoms until a couple of years ago. In addition to doing most of the things that other posters have suggested, I found that doing hard rolling massage on the soles of my feet in the mornings and just prior to running (basically getting one of those cylindrical spice bottles, putting it on the floor and - while standing - rolling it back and forth fairly firmly under the affected area on the bottom of the foot) seemed to help a lot.