At the gym last night, I saw a bloke using the lat pull-down machine. When one of the instructors informed him that he'd have to put more effort into it, he said that he was already giving it 100%. I could see from his expression that he felt insulted and belittled. As far as he was concerned, he'd given it his all and had already broken into the pain barrier. Maybe it's true; maybe some individuals have such low pain barriers, that it makes it extremely difficult for them to stimulate the fibres enough. Could this be one of the many reasons why some get results, while others stall and stagnate? Or, maybe that's all nonsense, and blokes like that need a damn good thrashing from a psychotic drill instructor
Your thoughts...