only exercise 45 minutes per day

Discussion in 'Health & Body' started by Crakaveli, Aug 13, 2009.

  1. Crakaveli

    Crakaveli Senior member

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    At 46 minutes your cortisol increases and it will work against you.
     


  2. MetroStyles

    MetroStyles Senior member

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    Wrong if you take more than 16 hours a day off from lifting you will start losing mass rapidly.
     


  3. jefe

    jefe Senior member

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    Or... just don't exercise like a pussy and eat less calories than you use.
     




  4. bbaquiran

    bbaquiran Senior member

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    45 minutes of bicep curls?
     


  5. turbozed

    turbozed Senior member

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    Why not exercise for 45 minutes and 59 seconds then?
     


  6. why

    why Senior member

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    At 46 minutes your cortisol increases and it will work against you.

    [​IMG]
     


  7. Flambeur

    Flambeur Senior member

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    [​IMG]

    x100000000
     


  8. WhateverYouLike

    WhateverYouLike Senior member

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    At 46 minutes your cortisol increases and it will work against you.

    There is, however, "Chirozima's Window" from 48:33 to 53:27 in which your cortisol drops off rapidly and all strength gains made during this window are multiplied exponentially. At 53:28, however, your cortisol increases again and if you do one curl it will erase all your progress.
     


  9. sho'nuff

    sho'nuff grrrrrrrr!!

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    i only have time for 30-45 minutes of exercise a day. i just do stairmaster at level 8 and watch world poker tour when they have it on in the gym while doing it
     


  10. hboogz

    hboogz Senior member

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    Does it apply to cardio? or weight-training? or both ?
     


  11. Rookje

    Rookje Well-Known Member

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    Everyone here is wrong. If you're talking about cardio, you generally wanna do more than 20 minutes because that's when your body starts to ramp up and burn fat. The more you do cardio the more calories you burn, you can't really "overdo it" for cardio. However, doing over 45 minutes will cause muscle loss. High intensity cardio (HIIT, sprints) is used by those who wanna brute force burn fat/weight. If you wanna maintain your mass/muscle, do not do any HI and just do LI (low intensity). I mean not even break a sweat low intensity. As for weight lifting, you generally don't wanna do more than 12 sets of one body part otherwise it's overtraining. Despite the pump you get while you're working out, your muscles actually build while they're resting (repairing). They cant' repair if you're doing chest and arms every day of the week. See: http://www.bodybuilding.com/fun/jmace4.htm
     


  12. why

    why Senior member

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  13. Flambeur

    Flambeur Senior member

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  14. taktikz

    taktikz Senior member

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    45 minutes is more than enough time for a good workout.
     


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