I figured it'd be nice to have another thread dedicated solely to recipes so that they wouldn't get lost in the endless pages of discussion on internal shoulder rotation, giving gettoasty advice he doesn't listen to and talking about how aesthetic fuji's quads are. If you have any legit recipes post them here. Requests are also welcomed. Please keep discussion here to a reasonable level so recipes don't get lost in the shuffle; this is an extension of RHET but keep in mind it's for recipes. However, I have no power to moderate this thread so do whatever the fuck you want I don't care. I'd also like to encourage everyone to post macros, if possible. And take a photo maybe I don't know.