Mallaig
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This is a great insight. I've had some success with half insoles. Never tried tongue pads.Hi Munky,
If you have a low instep, I suggest trying either a tongue pad or half insole.
Not sure if you used a tongue pad before, something like:
You can find it on amazon or local cobblers as well, but I suggest to use the suede ones, more comfortable and better quality
Half insole would work better than full insole if you don't want to squeeze the room in the toe box. I have pinky toe issue so full insole doesn't work for me.
Otherwise, you can try arch support pads.