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Good **** if you are on a low carb diet. I used to eat a lot of it when I was doing UD2.0. It tastes like whatever it is cooked in, but the texture was like rubber.
Did you like UD2.0? Have you done any other Lyle McDonald diets?
I'm a shade under 10. Was thinking of trying UD for fun... I think every now and then it's good to cut down a bit. Might never happen but I know UD 2.0 is pretty intense. Have friends that got great results with RFL... I've done a modified version of I've been eating an abnormal amount of carbs and am feeling a little puffy. I've done it twice, both for 6 days at a time and it worked extremely well, got me back to easily seeing abs by the 3rd or so day but I kept going because I felt great.
But I did manage UD2.0 on protein shakes and TVP.... bleh...
oh god, are the toilets in your house still working after that?
Yeah, give it a shot. If you are already under 10, it should get you in the 7-8% range with no problems. You'll be totally ripped...
Can you describe your modified RFL if you don't mind? As a vegetarian, it is a struggle for me to do any of these diets, since there is no vegetarian equivalent to chicken that has high protein and essentially zero carbs. But I did manage UD2.0 on protein shakes and TVP.... bleh...