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Need to Gain 20 pounds

Snood

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Hi everyone,

I'm trying to gain about 20 pounds. I am about 6'3" and currently weigh between 160 and 165 pounds. Any tricks for gaining weight (fat or muscle I don't really care at the beginning) fast from any guys with experience? Thanks so much for any advice.
 

imschatz

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Hit the gym, and consume as much protein as you can.
 

samssf

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Dude I'm also 6'3" and about 160-165 pounds.

You should log your progress if you start... I can do the same. I haven't committed to bulking up yet but if I do I'll let you know my progress.
 

Logan

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Check out a body building forum, just watch out for bro science. You're gonna need to start eating a lot more than you already do. Healthy food though. Plus hitting the gym.
 

jfclarky

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Originally Posted by Snood
(fat or muscle I don't really care at the beginning) fast from any guys with experience? Thanks so much for any advice.

eat a lot of fatty foods and salty foods and you will gain weight really quick. Note that you will need to consume more calories that you burn. So if you are burning 2000 calories a day you should consumer 3-4k, which isn't really that much.
 

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