wmmk
Distinguished Member
- Joined
- Jun 13, 2008
- Messages
- 2,664
- Reaction score
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Hey, everyone. I've posted similar topics before, and while I've had solid gains and overall athleticism and am in better-looking shape than I was when I first came here, I still want to look better and leaner, and I figure that the second semester of my senior year is a great time to do so.
So, I'm currently 6'2.5", 187 lbs., and my BF% is probably in the mid/upper teens (I can PM a picture to anyone who's good at estimating bf%). I'm respectably fast on the erg (6:50 2k, 22:00 6k), but am relatively untrained with weights. I deadlift about 310 and leg press over 400, but have a weak upper body and core.
My goal is to hit or break 10% bodyfat (at 175-195 lbs., with a proportional distribution of muscle) by the time I leave for college, in a little less than 8 months.
Advice on how to schedule bulks and cuts, as well as specific diet and lifting advice would be really helpful, as those are the areas where I'm least knowledgeable. Ideally, I'd like to put together this plan in a way that can benefit, rather than hurt, my performance in rowing.
Thanks much!
-wmmk
So, I'm currently 6'2.5", 187 lbs., and my BF% is probably in the mid/upper teens (I can PM a picture to anyone who's good at estimating bf%). I'm respectably fast on the erg (6:50 2k, 22:00 6k), but am relatively untrained with weights. I deadlift about 310 and leg press over 400, but have a weak upper body and core.
My goal is to hit or break 10% bodyfat (at 175-195 lbs., with a proportional distribution of muscle) by the time I leave for college, in a little less than 8 months.
Advice on how to schedule bulks and cuts, as well as specific diet and lifting advice would be really helpful, as those are the areas where I'm least knowledgeable. Ideally, I'd like to put together this plan in a way that can benefit, rather than hurt, my performance in rowing.
Thanks much!
-wmmk