Muscle building program which has worked great for me, but??

[Jamesxx187]

hey.. James here.. Lil about me- I'm a hardgainer standing at 6'2 who started at about 135 lbs... I remember for the longest time it seemed almost as if my body refused to allow me to gain much if any muscle mass whatsoever.. I probably spent about 4-5 months of frivelous weight training every other day trying to build muscle to pretty much no avail.. Eventually I came across the muscle building program at buildmuscle.pcti-system. com .. which I'm sure many of you also have and had similar success as I've had with it. After being on the program for a little while now I've finally seen massive progress and am currently at 165 lbs .. added 30 lbs of muscle in a relatively short amount of time. But my question is, as I'm sure many of you who are doing Vince's program know.. he doesn't exactly endorse any muscle building supplements and believes they are basically useless and way over-hyped. Now, although I've already had massive success with his program and trust his advice.. I find it hard to believe that there isn't ANY effective supplement out there which can promote significant muscle gain. I know first hand that most are bogus and give fraudulent claims.. but I know there has to be SOMETHING out there which really works. Am I wrong in this assumption? Have any of you experienced significant added results with the help of a muscle growth promoting supplement?? Any advice / comments / suggestions would be much appreciated.. and I'm not interested in any narcotic steroids either.. thanks!

 

[Jumbie]

Food.

/end thread

 

[tehbry]

I smell something... must be nothing, but I did just step in Troll **** - where did this come from?

 

[Jamesxx187]

...troll? No.

 

[bach]

Originally Posted by Jamesxx187

...troll? No.

troll, no. shill, yes.

 

[Jamesxx187]

No... but if you say so, I guess.

 

[Prada_Ferragamo]

So you gained 30 pounds of muscle in 5 months? I don't even think that's even possible physically. It took me about 2 and half years to put on 30 pounds of weight through dieting and hardcore training. What you have stated sounds a little fishy.

 

[why]

http://answers.yahoo.com/question/in...2160118AAPHQK6

 

[Jamesxx187]

No.. I didn't say 5 months.. I said about 5 months of worthless muscle building, before I began seeing any improvement. The 5 months was before the fact

 

[bach]

http://www.policelink.com/topics/633...r-me-but/posts

 

[Unbreakable]

/sniff /sniff

yes, I concur, ****.

 

[Mr. Caber]

Protein supplements will help you get... more protein, which is what you need to build muscle. I used to drink three MetRx MRPs a day when i was really training hard.
BUT, they're called "supplements" for a reason. Good food is THE most important factor. I had my best gains using 1 lb. burritos!