I know that diet and cardio are two keys to building a better body. Luckily, for the most part, I have the diet thing down pat. I lift frequently (I try for four days a week) and swim for an hour two of those days. On the other two days, I have to rely on another source for a cardio workout, and I hate cardio. I hate running. I don't hate biking or the eliptical, but I know that it achieves fewer results. Is there a measure of success on those machines? I.E. is burning 300 calories on the eliptical the same as burning 300 on the treadmill? The goal is to simply cut body fat, I guess.