fatherseanfan
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- Apr 15, 2006
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For the last six weeks I have been doing "supersets" of 3 excercises to try and stimulate pec growth: flat bench dumbell presses, decline dumbell flyes and chin ups, but I seem to have maxed out and I haven't seen any growth in a couple of weeks now. Can anyone suggest alternative pec-working moves or do I just have to give them a rest for a while?