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That's pretty much everyone's fear. No it actually does not affect your metabolism and you won't lose muscle mass as long as you are doing some sort of resistance training. (Intermittent fasting that is.)
I mean, yeah kinda. Otherwise, what's the point? I can smoke some weed...that makes me feel better too.
Yesterday I started The Master Cleanse. As part of my Mission Detox
Lots of scientifically confirmed benefits for calorie restriction.
That website points out that people doing this tend to lose a lot of weight, including a lot of lean muscle tissue. Definitely not a positive in my book.