I know I could go to any of a dozen "muscle" forums and get a lot of really intense answers from a lot of "professionals", so I figured I would ask and see what you guys think about a few things. Starting off I am a big guy, Im 6'7" and about 290 at the moment, I have a dislocated knee so running is kinda out of the question at the moment. I am a college student and am not looking to drop a couple hundred bucks on some breathtaking new supplements that make me feel awesome then like shit when I go to class in the morning. Also means I don't have complete access to the best read (healthy) food. Basically I hadn't worked out for a solid 5 months or so because I severely f*****d my knee up, I am trying to get back into it but am looking more to drop body fat while not losing strength. I have been trying to stay with lower weights and higher reps, just about everything I do is a 4x12 or 4x15. Im taking protein daily, and I use piracetam and Geranium powder as a pre-workout.