Omar1223
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- Joined
- Aug 27, 2007
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Starting about September the month of Ramadan will begin for Muslims and we are required to fast for about 30 days from dawn until dusk. One is not allowed to consume any food or drink. However, before dawn and after dusk, one can eat or drink anything they want.
I wanted to continue lifting during this time. I would exercise in the evening when I can consume water during and food after the workout.
Is this a good idea or should I avoid working out? Should I just do my best to cram as many calories as I can before and after the fast? Any tips or advice anyone can provide would be greatly appreciated. Thanks guys.
I wanted to continue lifting during this time. I would exercise in the evening when I can consume water during and food after the workout.
Is this a good idea or should I avoid working out? Should I just do my best to cram as many calories as I can before and after the fast? Any tips or advice anyone can provide would be greatly appreciated. Thanks guys.