Discussion in 'Health & Body' started by TeeKay, Jan 1, 2013.
4498 + 105 + 121 = 4724
4724 + 29 = 4753
+23 = 4824
4814 + 10 = 4824
4824 + 75 = 4899
4899 + 1 = 4900!!!
I couldn't leave the number like that so i did a muscle up to make it count.
+ 20 = 4920
^how's your shoulder?
^^^It has healed. I'm back to my regular workouts now, but focusing on good form from start to finish. When my technique starts to fail I stop. I think bad form as I reached failure was what caused my shoulder injury as well as some others I've had.
That's good. My right shoulder has been acting up for a couple months now since I benched 275 so I've been doing lots of rotator cuff movements etc but I do pullups and muscleups without much issue. I do stricter form now and controlled on negatives plus a new rotator cuff exercise that seems to be working. I had my shoulder workout last night and it hasn't acted up fortunately.
4980 + 50 = 5030
weak tonight so i cut my losses, need a break to recharge
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