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Let's crank out 100k pull-ups this year: 2013 Edition

Discussion in 'Health & Body' started by TeeKay, Jan 1, 2013.

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  1. LA Guy

    LA Guy Opposite Santa Staff Member Admin Moderator

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    4498 + 105 + 121 = 4724
     
    Last edited: Jan 27, 2013


  2. IrateCustomer

    IrateCustomer Senior member

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    4724 + 29 = 4753
     
    Last edited: Jan 28, 2013


  3. Flame

    Flame Senior member

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    +48

    = 4801
     


  4. noirwest

    noirwest Senior member

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  5. jet

    jet Persian Bro

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    4824+90=4814
     


  6. GreenFrog

    GreenFrog Senior member

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  7. donjuan17

    donjuan17 Senior member

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    4824 + 75 = 4899
     


  8. donjuan17

    donjuan17 Senior member

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    4899 + 1 = 4900!!!

    I couldn't leave the number like that so i did a muscle up to make it count.
     


  9. JayJay

    JayJay Senior member

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    + 20 = 4920
     


  10. jet

    jet Persian Bro

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    ^how's your shoulder?
     


  11. JayJay

    JayJay Senior member

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    ^^^It has healed. I'm back to my regular workouts now, but focusing on good form from start to finish. When my technique starts to fail I stop. I think bad form as I reached failure was what caused my shoulder injury as well as some others I've had.
     


  12. jet

    jet Persian Bro

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    That's good. My right shoulder has been acting up for a couple months now since I benched 275 so I've been doing lots of rotator cuff movements etc but I do pullups and muscleups without much issue. I do stricter form now and controlled on negatives plus a new rotator cuff exercise that seems to be working. I had my shoulder workout last night and it hasn't acted up fortunately.
     
    Last edited: Jan 29, 2013


  13. Flame

    Flame Senior member

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    +60

    = 4980
     


  14. jet

    jet Persian Bro

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    4980 + 50 = 5030

    weak tonight so i cut my losses, need a break to recharge
     


  15. bbaquiran

    bbaquiran Senior member

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