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Let's crank out 100k pull-ups this year: 2013 Edition
IrateCustomer
Distinguished Member
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4724 + 29 = 4753
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donjuan17
Distinguished Member
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4824 + 75 = 4899
donjuan17
Distinguished Member
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4899 + 1 = 4900!!!
I couldn't leave the number like that so i did a muscle up to make it count.
JayJay
Stylish Dinosaur
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+ 20 = 4920
JayJay
Stylish Dinosaur
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^^^It has healed. I'm back to my regular workouts now, but focusing on good form from start to finish. When my technique starts to fail I stop. I think bad form as I reached failure was what caused my shoulder injury as well as some others I've had.
jet
Persian Bro
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That's good. My right shoulder has been acting up for a couple months now since I benched 275 so I've been doing lots of rotator cuff movements etc but I do pullups and muscleups without much issue. I do stricter form now and controlled on negatives plus a new rotator cuff exercise that seems to be working. I had my shoulder workout last night and it hasn't acted up fortunately.
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