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Let's crank out 100k pull-ups this year: 2013 Edition

Discussion in 'Health & Body' started by TeeKay, Jan 1, 2013.

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  1. JayJay

    JayJay Senior member

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    ^^^It has healed. I'm back to my regular workouts now, but focusing on good form from start to finish. When my technique starts to fail I stop. I think bad form as I reached failure was what caused my shoulder injury as well as some others I've had.
     
  2. jet

    jet Senior member

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    That's good. My right shoulder has been acting up for a couple months now since I benched 275 so I've been doing lots of rotator cuff movements etc but I do pullups and muscleups without much issue. I do stricter form now and controlled on negatives plus a new rotator cuff exercise that seems to be working. I had my shoulder workout last night and it hasn't acted up fortunately.
     
    Last edited: Jan 29, 2013
  3. Flame

    Flame Senior member

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  4. jet

    jet Senior member

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    4980 + 50 = 5030

    weak tonight so i cut my losses, need a break to recharge
     
  5. bbaquiran

    bbaquiran Senior member

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  6. UncleCozy

    UncleCozy Senior member

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  7. fuji

    fuji Senior member

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    5120+39=5159
     
  8. bbaquiran

    bbaquiran Senior member

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  9. Flame

    Flame Senior member

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  10. jet

    jet Senior member

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    5250 + 90 = 5340
     
  11. IrateCustomer

    IrateCustomer Senior member

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  12. UncleCozy

    UncleCozy Senior member

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    Many deadhangs today, pullups stalled a tad.

    5376 + 44 = 5420
     
  13. donjuan17

    donjuan17 Senior member

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    5420 + 120 = 5540
     
  14. JayJay

    JayJay Senior member

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    + 30 = 5570
     
  15. jet

    jet Senior member

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    5570 + 85 pullups plus 8 muscle ups = 5663
     
  16. bbaquiran

    bbaquiran Senior member

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  17. corneliusparky

    corneliusparky Senior member

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  18. IrateCustomer

    IrateCustomer Senior member

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    5764 + 28 = 5792

    I went with weighted pull-ups today...10lbs. Burned like hell.
     
  19. Flame

    Flame Senior member

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  20. jet

    jet Senior member

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    5840 + 80 = 5920
     

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