I do just short of deadhangs, for the most part. A full deadhang hurts my elbows, and I already have to wear sleeves anyway. To many years of abuse, fight training, and age (I'm 37, and getting armbarred on a semi-daily basis during my 20s and power punches will do that) wear down the body. Any, 39 for each of Sunday, Monday, and yesterday. So... +117 = 450. BTW, kipping pullups are no joke. The upper core gets engaged, a lot. They look funny, but just trust me. I thought it was a cheat, and it sort of is, but you do 15 per set, and get up to 60, and it's like "woah" the next day. That said, crossfit is really a generalist interpretation of fight conditioning, but for "regular" people. Look like "Sean Sherk workout" on youtube, if you really want to see people go nuts. I've done Sherk's circuit, and it will kick your ass.