Discussion in 'Health & Body' started by TeeKay, Mar 23, 2012.
6478 + 93,522 = 100,000
We made it! And seven months early too!
I've slacked on updating here.
These are going to be estimates for the past week, but I think fairly close to the mark, considering I did a p90x back and bi's workout in there.
6478 + 140 = 6608
+ 65 this morning = 6673.
6733+53 = 6788
Let's keep doing work, men.
Will be adding a few hundred a week because the lat pull down broke and they're one of the few movements I can do pain free right now.
6819 + 22 (these weighted are kicking my ass) = 6841
throwing a few sets in between squats.
6871 + 129 today = 7000
7000 + 20 yesterday = 7020
i lost count at some point today. so i started over in the middle just in case. think i mightve done 20 or 30 more
I was able to do six unassisted pull-ups today, twice. So 12. Sounds very pussy I know but trust me for me it is a big deal. I was frankly surprised I could do that many.
I do not expect to be a major contributor to this thread but I do pull-ups 3x/week but they are typically assisted so I figured they don't count.
7072 + 25 = 7097
Cranked 30 this morning
I've realized I'm pretty bicep dominant, so I'm switching to wide-grips for a while. It means my volume might go down for a bit till I can develop my lats a little more.
I do wide grip at home and find it very difficult. When I went to my MA class they had a pull up bar and everyone was doing them shoulder width so I tried that and was able to do 6x2. I think at home the most I have ever been able to do with the wide grip (bar ends angled down) is 2-3. But it's been so long since I have tried that, I have no idea. I use these big rubber band thingies for now.
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