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Discussion in 'Health & Body' started by TeeKay, Mar 23, 2012.
After the first set, my shoulder felt a bit bad.
3353 + 10
3363 + 50 (yesterday) +52 (today) = 3465.
I had a twinge in my left shoulder both yesterday and today. Rest day tomorrow. We'll see how it feels on Friday.
+ 50 this morning and doing another 50 tonight
Aggravated the janky disc in my back last night doing squats and cleans
Taking a few days off.
back day today, gonna crank out around 80 pull ups, reverse grip, side to side, wide and narrow and regular grip, 8 sets of 10, as long as your form is right you are all set. best excersice you can ever do as far as your back is concerned.
3565 + 20 = 3585
Looks like the person filming could use a gym more than that guy. Impressive stuff.
3585 + 34 = 3619
chins count? i hope so!
pullups = 15, 8
chinups = 8, 8
= 39 + 3619
Holy God we need that guy in this thread.
+ 20 today
+52 (Friday) +53(Saturday) = 3783
Missing the point completely. I do (near) dead hangs as well. And if you look in my part of this log, I did 100 one day during just this time. But don't discount the use of exercises just because you don't do them. Doing a high volume of work totally has a lot of benefits as well.
Pullups were super difficult today after a cheat day yesterday. Dat dere water retention ughh.
+ 40 today =
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