- Dec 7, 2008
- Reaction score
i work away and stay at a hotel about half the time which will be going on for another year. Ive been doing well in the hotel gym and gained 16lb in 4 months most of which is muscle. Went to check out my local gym though so i could keep going when im home, and there isnt a great deal of free weights. There is a bench press, and a rack of barbells which all have numerous smaller weights on them. I didnt think to ask while i was there, but is there a possibility that those are fixed weight barbells? There were no big 20kg plates and it didnt look like there were any weights heavy enough to deadlift, or that you could put more weights on one bar. Also, no squat rack, no dip bar or assisted pull up machine. Is there any way around using the facilities to keep building muscle without these essentials?