nepats81
Distinguished Member
- Joined
- Nov 27, 2011
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looks great man. I’d recommend some super heavy rack pulls to really get those forearms and traps on swole.
Def need to focus on them more. I don’t really train arms as my biceps and triceps are too big as it is. Forearms def lagging tho
Did you size up or true to size ?
I went with a large for both.
always been a large for os cropped
I’m a 31 inch waist and went large here. Same as Escobar.