furo
Distinguished Member
- Joined
- Apr 6, 2009
- Messages
- 6,197
- Reaction score
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A friend of mine joined a xfit gym and now he's obsessing about the xfit games and saying that the xfit champ is clearly the "fittest person in the world" because that person would exemplify the very best of the 5 components of fitness:
•Cardiovascular Endurance
•Muscular Strength
•Muscular endurance
•Flexibility
•Body Composition
In my opinion, he's wrong. Before I give my reasoning, what are your thoughts?
•Cardiovascular Endurance
•Muscular Strength
•Muscular endurance
•Flexibility
•Body Composition
In my opinion, he's wrong. Before I give my reasoning, what are your thoughts?
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