gregory
Senior Member
- Joined
- Feb 6, 2004
- Messages
- 548
- Reaction score
- 2
Hi guys,
I've made some progress in losing weight. I'm interested to lose a bit more weight, reduce bodyfat and put on some muscles. I would be very thankful if someone could address my concerns:
(1) Should I go for high-intensity+low # of sets or low-intensity+high # of sets? Numbers would be helpful here.
(2) How important are protein shakes after weight training?
(3) I tend to hate cardio. How important is this?
Thanks  a lot.
PS: At the moment I'm doing weight training 3 times a week ... and cardio (bike) 2 times a week only 15-20 minutes each time.
I've made some progress in losing weight. I'm interested to lose a bit more weight, reduce bodyfat and put on some muscles. I would be very thankful if someone could address my concerns:
(1) Should I go for high-intensity+low # of sets or low-intensity+high # of sets? Numbers would be helpful here.
(2) How important are protein shakes after weight training?
(3) I tend to hate cardio. How important is this?
Thanks  a lot.
PS: At the moment I'm doing weight training 3 times a week ... and cardio (bike) 2 times a week only 15-20 minutes each time.