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intensity/insanity

unjung

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Originally Posted by Kris
Imagine how far you could take it if you were poking in some ho'mones. You'd be a beast.

facepalm.gif
 

dmash

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Originally Posted by thekunk07
um....

Kunk, I've seen some guys do Doggcrapp etc, then blast this workout for like 2 weeks.....absolutely unreal results.
 

thekunk07

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i think i am in a pretty overtrained state right now. i got a sinus infection out of nowhere and i never get sick. will get back to this on sunday.
 

dmash

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Originally Posted by thekunk07
i think i am in a pretty overtrained state right now. i got a sinus infection out of nowhere and i never get sick. will get back to this on sunday.

I have ****** recovery...If i train 3 days in a row I'm overtrained and feel sick and lethargic. My week is usually train, cardio, train, cardio, train, cardio, rest. Good luck with this ****, I couldn't do it. Depending on what you're running though, your recovery might be working 3x as fast.
 

Hangdog

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Originally Posted by thekunk07
this is more like rest pause, no?

Sorry I didn't get back to this earlier. It may be rest pause. I don't really research, I just kind of think it up in my head, but smarter guys did it all before. I regard it as a different kind of pyramid. The approach is steep, but short, and over the peak it's more gradual, but longer, if that makes any sense. I just don't like wearing myself out before I get to really heavy 1RM weight. That way, I'm more likely to get that weight up, and I won't be all dejected and pissed off when I'm doing the longer sets.
 

javyn

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50x135 lb presses....holy ****. And here I am all proud that I hit a milestone in that I can now do 70 pushups...
 

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