dhaller
Senior Member
- Joined
- Nov 18, 2009
- Messages
- 109
- Reaction score
- 3
So I started at a CrossFit gym a month ago, and of course we program differing workouts daily. It's been fantastic (if at times painful) so far, and I've seen better results per unit time with CF than with anything else I've ever done. That said, my coach can be a beast!
I just looked at tomorrow's workout:
In 20 Minutes or Less Complete
100 Box Jumps 20”
100 Push-Ups
100 Double Unders
100 Air Squats
Score for Time or Number of Reps.
This is crazy! Is such a feat even possible! That's like 3 seconds per maneuver...
DH
ps. I'm totally addicted to the pain anyway, so I'll certainly give it a go
I just looked at tomorrow's workout:
In 20 Minutes or Less Complete
100 Box Jumps 20”
100 Push-Ups
100 Double Unders
100 Air Squats
Score for Time or Number of Reps.
This is crazy! Is such a feat even possible! That's like 3 seconds per maneuver...
DH
ps. I'm totally addicted to the pain anyway, so I'll certainly give it a go