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Indian Mace Training

Discussion in 'Health & Body' started by JLibourel, Mar 13, 2019.

  1. JLibourel

    JLibourel Distinguished Member

    Likes Received:
    Aug 7, 2004
    Does anyone else here use the Indian "gada" mace as a training tool? I purchased a 10- and a 15-pounder from Onnit during their most recent Black Friday sale. I am incorporating the former in my workouts almost every other day. The heavier one I still find rather too ponderous, and it remains aspirational. (And if these poundages sound puny, don't mock them until you've tried them!) I think they are at their best used in the traditional Indian manner--swinging the mace overhead behind your back. These exercises (known to the cognoscenti and "360s" and "10-2s") I find challenging and beneficial. There are various other exercises with flashy names like "barbarian squat," "spear thrust" (aka "jousts"), "grave diggers," "uppercuts" and whatnot, but I haven't been very impressed. Perhaps with higher repetitions and heavier maces they come into their own, but I remain skeptical. Maces can be used for tire-bashing like a sledgehammer, but I find I still prefer the sledgehammer.

    Anyway, if anybody here would like to share their experiences and impressions of mace training, I'd be interested.
    Last edited: Mar 14, 2019

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