- Mar 19, 2006
- Reaction score
Barbell or dumbbells? OR both? Please justify your answer
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Dumbells for me.....I feel it works my stabilizer muscles better. I also like to go to failure on my last inclince set and go as far down as I can and as slowly as I can. Can't do that with the barbell.
I think he means lowering the DBs past your chest. You can't do that with a BB.