Improving ones posture

[pinchi22]

Originally Posted by Hany

Pilates is great for posture. More so than yoga.

Also, try to improve your sleeping position. It might be the reason for your bad posture.

+1. Pilates helped me to be aware of and correct bad posture.

 

[Sydguy]

You can buy different kinds of braces/supports and the like. Inexpensive on ebay, you can wear them at work etc..

 

[Francis91]

Originally Posted by MetroStyles

Easiest question ever.

Squats
Deadlifts
Good mornings

Really. That's all you need. Your lower back will be a rock.

Inverted rows help too.

 

[TGPlastic]

I think doing lots of pullups helped my posture. Deadlifts definitely helped.

 

[thewallychamp]

just today i was thinking about this..

walk around with your gut sucked in - and chest out like someone mentioned.
you feel it in your core, and if you always remind yourself to walk/sit like that it'll become natural yea

 

[remo72tg]

Originally Posted by MetroStyles

Easiest question ever.

Squats
Deadlifts
Good mornings

Really. That's all you need. Your lower back will be a rock.

Agreed.