I'm stuck with my bench press, and I have set as a goal to improve my bench press. I set my self 6 goals to hit, and I have hit 4 of them, and see how I will hit another in the next couple of months, but my bench press is stuck. last week I worked for a session with a trainer. the mandate was very specific, I wanted his help in improving my bench. he worked with me mostly on stuff that was more core related, and things like pushups, pullups, flipping a big tire, that kind of thing. all good, but not directly related to what I am looking for. also, I wasn't sore at all the next day. not that that is bad, but I expected more. I was sort of expecting him to work with me on triceps and back and some muscles that could be recruited to improve my press. things that I might not have thought of, intuitivly. I know that there are lots of websites that discuss the press and improving the press, and I have been looking at them, but they are all pretty involve comiting to a path of action, and I am not sure which one is best. anyway, any suggestions? suggestions for specific ideas, books, webistes, etc.