So, after my first Muay Thai fight I decided to keep training to continue to lose weight and stay in good shape.
I was working out at the gym and really hurt my knee. It turns out that I have a torn meniscus and an "abnormality" in my knee. The torn Meniscus is probably from another time / injury as it really doesn't hurt but the abnormality (worn cartilage) is causing a lot of pain and I've been limping for the last 6 weeks. I'm supposed to get 3 shots of Synvisc to help with the healing and create some scar tissue. If it doesn't help or my knee doesn't heal properly I may be a candidate for early knee replacement farther down the road.
In the meantime, I thought about swimming. I can't swim to save my life but I understand that it's very easy on the joints and will keep one in shape. I'm wondering how good of shape? I'm thinking of taking some swimming lessons and seeing what it's like as I'm not sure how much more pounding my knees can take.
Anyone have any experience with Synvisc shots and/or swimming in general? I've seen a couple of other threads about swimming, maybe someone can weigh in on getting started and what to do?
I was working out at the gym and really hurt my knee. It turns out that I have a torn meniscus and an "abnormality" in my knee. The torn Meniscus is probably from another time / injury as it really doesn't hurt but the abnormality (worn cartilage) is causing a lot of pain and I've been limping for the last 6 weeks. I'm supposed to get 3 shots of Synvisc to help with the healing and create some scar tissue. If it doesn't help or my knee doesn't heal properly I may be a candidate for early knee replacement farther down the road.
In the meantime, I thought about swimming. I can't swim to save my life but I understand that it's very easy on the joints and will keep one in shape. I'm wondering how good of shape? I'm thinking of taking some swimming lessons and seeing what it's like as I'm not sure how much more pounding my knees can take.
Anyone have any experience with Synvisc shots and/or swimming in general? I've seen a couple of other threads about swimming, maybe someone can weigh in on getting started and what to do?