Sure, it's a great way to be skinny fat with zero muscle tone, IF you can stick to the diet. Nah. I`ve been just eating healthy since I was born, and I have none of the problems with skinny fat or the zero muscle tone that you guys keep brining up. Keep in mind that there are a lot of fat, chubby people lifting weights too. At 19, I never felt the need to pump weights or do extra activity. My naturally active life took care of my body. I partied heavily on weekends (and still do) and never worry about stomach fat. Maybe in ten years or so, I will have to re-think all of this (I am 35 now), but since I was 19 until now, I am doing just fine eating normally (which means healthy) and doing the normal activities that a young man should be doing. It is news to me that you have to lift weights to have a lean (or thin) body with muscle.