Ok, I'm going to cut out the shitty sugary snacks. Do these foods sound good? -Figs. -Bananas. -Organic deli meats (turkey, prosciutto, ham and chicken salad mostly). -Oatmeal. -Potatoes. -Meats/chicken breasts for dinner. -Various other fruits n' veggies. I really want a bacon egg and cheese sandwich right now. Trade apples for bananas as your main fruit. If you want prosciutto and bacon on a diet, cut out the carbs altogether and go for it.