I need to loose weight has anyone any excercise or diet tips?

[mayalyme]

I''m five foot and weigh 131 pounds. I've never been overweight before and it's really getting me down. Has anyone and diet or excercise tips to get started that can be down outside or inside and not in the gym.

 

[BBSLM]

eat less, move more.

 

[ter1413]

Take the Twizzlers out of your goddamed back pocket!

 

[willpower]

Read "Fit for Life" by Harvey Diamond. Follow the suggestions. Lose the weight. I lost almost 50lbs thanks to that book. http://www.amazon.com/Fit-Life-Harve...uckduckgo-d-20

 

[Lagrangian]

Get a shake weight. Also drink cold water - your body will become a furnace for all those extra triglycerides.

 

[BBSLM]

Originally Posted by TrH

Get a shake weight. Also drink cold water - your body will become a furnace for all those extra triglycerides.

a what? i thought the body was like a car, man.

 

[djlukin]

Although cold water will burn a minimal amount of calories, drinking a gallon of cold water would not be enough to result in any substantial weight loss. A gallon of water a day could have numerous other health benefits though.

 

[sonick]

Originally Posted by djlukin

Although cold water will burn a minimal amount of calories, drinking a gallon of cold water would not be enough to result in any substantial weight loss. A gallon of water a day could have numerous other health benefits though.

I hear milk works better... Esepecially if you drink the entire gallon in one sitting.

 

[pooitj56]

Hello,
***** body is curse for our human body. If we avoid oily & Jung then our body being perfect, Proper diet is also helps us to control our weight. Mainly running is perfect solution for weight loose. Try to eat green vegetables & fruits place of oily and junk foods, it will always keep you health.i hope from you get some help.

Good luck
__________________________
Environmental Health And Safety Consulting

 

[embowafa]

Disagree. I eat Jung every day and my body is being perfect everyday.

 

[willpower]

Jung is my favorite shrink. I'd never eat him. Except, maybe in a dream, and that dream would represent something from the collective unconscious.

 

[Lagrangian]

Originally Posted by djlukin

Although cold water will burn a minimal amount of calories, drinking a gallon of cold water would not be enough to result in any substantial weight loss. A gallon of water a day could have numerous other health benefits though.

**** son, then you need to down two gallons - we take this stuff seriously!

 

[rhetttitus]

Originally Posted by mayalyme

I''m five foot and weigh 131 pounds. I've never been overweight before and it's really getting me down. Has anyone and diet or excercise tips to get started that can be down outside or inside and not in the gym.
I'd suggest starting here: http://forum.bodybuilding.com/showth...hp?t=129247741. BB.com is a great resource for fitness-related advice and most posters are helpful if you have questions. Good luck.

 

[Fang66]

Compulsive masturbation, worked for me.