- May 19, 2007
- Reaction score
I signed up for a personal training program designed around the "HIT" concept you guys talk about on here. I am currently 5'8"/170/In the 20%'s for body fat and realized I had been flailing away for too long on my own. I hope after 8 weeks or so I can take what I've learned and start to do this on my own. I'll post results as the program moves on to see how well this "HIT" training works.