lf is not as hard as you think to start eating healthy, here are my steps for creating a healthy diet. Eating alfalfa sprouts is vital for training the taste buds for better (healthier) foods. Alfalfa sprouts are the most nutritional of all the foods (except wheat grass & algae). lt is high in vitamins, minerals, has all the 8 [essential] digestive enzymes and plenty of [essential] fiber. [Because alfalfa has an abundance of nutrients], it will burn your mouth initially, or it will have a real strong taste. lt may taste disgusting to the novice but after eating it you will find that your appetite for heavier foods (pizza, meat etc) will diminish. Always eat alfalfa sprouts before meals. ln time you will find that you will naturally reduce your intake of coffe, tea, and unhealthy meals. You just wont feel like those kind of food and drinks anymore. Eating alfalfa sprouts make it easy to get all your RDA of vitamins and minerals. Â lt is an amazing food. Eating them dailey will greatly improve your health and feeling of well being. lt is one of the best blood-builders out there. lt is simply awsome stuff. Here below is an analysis of alfalfa. As you can see, it has an amazing amount of vitamins and minerals [like calcium]. Serial grass double the amount of nutritients of alfalfa. MY TWO HEROS REJUVALIC This drink is essential. lt will reduce you feelings for tea and coffee, and will strave off cravings for heavy foods. lt has more acidophillus than yoghurt (much more infact). Here is more info about rejuvalic (wheat water). (Sorry this will take a while to download however this is essential info. This info is of paramount importance. lt doesn't get any more vital than this). HOW TO MAKE REJUVALIC Soak 1 cup of wheat seeds in a 2 litre [glass] jug of water, soak for two days (at room temperiture). After 2 days, pour the water into a glass container. This is rejuvalic. Drink it before meals. Don't throw out those wheat seeds [that you used], they can be used again to make another two batch's. So, fill the 2 liter jug [again]. This time you should only let the wheat soak for only one day. After one day, pour off the water again and repeat the process for another day [of rejuvalic]. You can soak the same wheat seeds for up to three batch's of rejuvalic. (When you become a pro, you can develop your own special yeast cultures and formula's). The way l described above is really the novice way. The best way is to sprout the [organic] wheat for two days and then soak the seeds. Rejuvalic will make a big difference to your health. lt is one of the most powerful foods (even though it is a drink) around. You will absorb your food better than what you have before. This is gr8 to stop farting, constipation, indigestion. This stuff rules. Very good for the elderly. Take rejuvalic before meals. Drink 6 glasses a day. Rejuvalic is an amazing food; mind blowing [infact]. Rocket fuel = rejuvalic, alfalfa sprouts and wheat grass juice. When you start having rocket fuel, you will not feel like eating cooked food. You will feel like better foods. l love my raw sprouts and brocolli. You will feel the same in time. lf l can do it, anyone can. (have not finished this yet). Standby for further topics on the benifets of fasting. Now that is a blow-away topic.