One of my better looking colleagues at work has agreed to go for a run/jog with me at lunch time. She is above average fit i.e. she can jog a few miles but by no means a Tri Athlete. So my question is how should I run so she gets something out of it or another way to put it 'how does a physically and fitness superior guy run with a girl? 1) Alpha Male Run - Take off and leave her (Least Desirable) 2) Keep enough distance so she has to chase after me. Means I have to continually look over my shoulder but would serve the purpose of her having to push herself and chase me (which usually happens when 2 people jog/run together) 3) Jog next to her and chat (the less I talk the better ) 4) Mix of 2 and 3 She is pretty good looking and I dont know her to well other than a few exchanges and our scheduled run. I asked her for the run as I wanted to try my luck and my only way in - nothing gained nothing lost. I guess I will also have to throw some cheakiness so it is not all running and boredom : ) All comments welcome.