Hi there, I am 16 and am not exactly over weight, but I am fat, I way about 75-80KGs but I have man boobs and a gut, I was wondering what is the reccomneded and healtyiest way of getting rid of these. At the moment I dont really exercise other than usual walking around school and shopping center after school until the bus comes. I dont drink any cola/pespi etc. Mainly living off water with the odd bit of Lemon Drink (Solo), I dont drink alchol, smoke or use drugs. I usually only eat once a day and that is what i buy myself at the local shopping center, which is usually a McDonalds meal or a Pizza. Is there exercises/easy to follow diet that I can use to shed the excess body fat. And approximately how long would it take to do?