pg600rr
Distinguished Member
- Joined
- Nov 24, 2007
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So I have been finally working out on a steady basis after years and years of doing it for a few months then a month off then a few months and two months off, etc etc. I have been on now for a little over 7 months and my progress was great up until now (btw I am not looking to get huge, pretty much just lean, cut, and overall good shape), I am 6'1" 183 lbs.. During this time I have been doing pretty much the same exercises/routine the whole time. My splits have been chest/bis, shoulders/tris, legs/back, with cardio sprinkled in after each workout. I usually do 3-5 exercises per body part, with 10-12 reps/3 sets. For the past few weeks I have not been noticing progress, it has all seemed to level off and I am not sure what to do?
I was thinking (1) start doing a high rep low weight workout for a few weeks with the same routine. Instead of 10/12 reps I'd do 20-22 reps. OR (2) switch everything completely to all new exercises OR (3) focus on only resistence training, like using bands and my own body wieght to work out OR (4) something else??
Any help or advice would be much appreciated!
I was thinking (1) start doing a high rep low weight workout for a few weeks with the same routine. Instead of 10/12 reps I'd do 20-22 reps. OR (2) switch everything completely to all new exercises OR (3) focus on only resistence training, like using bands and my own body wieght to work out OR (4) something else??
Any help or advice would be much appreciated!