- Mar 8, 2011
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I would like to share some useful information that covers the basic of healthy intake and also supports your health and fitness for better choice. Perhaps we all may know that Health is wealth, so eating healthy food is an important part of overall good health and we should try to ensure that every part of our body is getting a healthy diet and all the nutrients. If we are trying to maintain a good health, then try to avoid the foods which contain high saturated fat and sugar which cause overweight and heart disease that may lead to bad conditions. In order to keep healthy diet, we should try to prefer fish, it is a unsaturated fats. It is source of highly proteins, vitamins and minerals. The oily fish contains omega-3 fats, therefore reducing the risk of many diseases and improving the blood platelets cells for better blood flow. we should try to drink water regularly so it may help you to lose weight and may be helpful to reduce hunger. Physical exercise or yoga or gym can be helpful for us in maintaining a balanced diet.