- Jul 22, 2008
- Reaction score
I suppose you could say I'm a bit afraid of coffee. My mom relies heavily on coffee to keep her awake, and I never want to get to that point. However, after listening to some friends talking about coffee, my interest has peaked. I decided I would read up on coffee advantages/disadvantages and myths. A lot of sources say that drinking coffee moderately isn't bad, and can actually be quite healthy, but none ever specify what is moderate. So anybody actually know what is a moderate amount? Or for people who know they're not dependent on the caffeine, how much do you drink? Also, how do you prevent staining? I mean I understanding drinking in the morning, and then brushing your teeth right afterwards, but if you were to drink tea/coffee mid day, what do you do?