STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
My understanding is that the marathon pace work teaches your body to move more efficiently at your long distance race pace. I’ve felt the greatest benefit from doing that pace towards the end of long runs.
I have 2 paces, I can talk comfortably and I cannot talk comfortably. Paces vary based on terrain. I then have a miles goal and figure out how to schedule my week based on that.
why does running have to be so hard?
why does running have to be so hard?
Personally,I think the more data the better.
I sounded like this when I used to cycle. Go out with a casual B group then it turns into a race every damned time.