edinatlanta
Stylish Dinosaur
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Did about 4 miles in 38 minutes....had to stop for the pooch......and myself.
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8.5 miles last night. The tacos for dinner weighed me down then I got the chills that wouldn't go away. A few ibuprofen before bed helped and the only thing today is tired legs.
I’m trying to get back into running after many years out the game (though staying relatively fit via lifting, despite working a desk job). Sometimes I find I can’t sleep after even what feels like an easy run - my legs feel tired and my body amped, and I find myself kicking around until 3am, even if I have work early the next day. Anyone have this insomnia problem and successfully deal with it?
That sounds pretty normal, particularly when you’re getting back into a routine and/or doing too much too soon. Have you tried shifting your runs to the morning/afternoon? It might help those endorphins settle after an extended period of rest before bed.
On the flip side, one of the first signs of overtraining that I experience is restless sleep. Overtraining isn’t a defined mileage or intensity, rather it’s the threshold that an individual can handle at that given time. Going from couch to 20m a week might be overkill for one individual. Joints, ligaments, and bone take much longer than muscle tissue to make adaptations at the cellular level. Running is a fickle and demanding ‘sport’ — no shame in taking things slow and easy.
7 miles last night. When you guys say 2 days of rest, how many hours are you talking?