FlyingMonkey
Distinguished Member
- Joined
- Sep 5, 2011
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Tempo day today. Total: 8.7km (just under 5 1/2 miles) in 39:58, an average pace of 4:36 min/km. However that includes the 1.5km (just under a mile) of warm-up and down, run at 5:20. The 3 hilly little laps of the local park amounted to 7.2km in 31:58, which is about 4:26 min/km, and more importantly, I felt good today. My conclusion from the last few days is that it takes me at least a week to recover from longer races now. Getting older is annoying, but there's nothing you can do about it.
(edited to correct calculations...)
(edited to correct calculations...)
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