- Joined
- Jan 23, 2011
- Messages
- 4,991
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- 3,175
Wow, fantastic runs and workouts above. I dipped off from exercising during the pandemic, but about a month or so ago bought a Garmin Enduro 2 to reinvigorate me. It's been working tremendously and is an excellent watch. So many stats, and good to see the recovery zones and how out of shape I had become but already seeing improvement a month in. Oh, and one charge during all that time, never took it off (even tracks sleep of course).
Anyway, did 3.6 miles Monday, watch told me to take 3 days off to fully recover, but did another 3.6 on Thursday, did 20 minutes on the Peloton bike yesterday (for some reason, really gives me a sweat!), and 20 minutes on my new Peloton tread today (loved it). Good thing with mixing up outdoor and the Peloton for me is that I tend to do only aerobic exercise outside, whereas apparently I may have more variability with the Peloton instructors. I'm not completely clear the differences between these aerobic, anaerobic, etc. zones. Here's a snapshot of a recent outdoor run's stats:
Here are some prettier graphs:
Anyway, did 3.6 miles Monday, watch told me to take 3 days off to fully recover, but did another 3.6 on Thursday, did 20 minutes on the Peloton bike yesterday (for some reason, really gives me a sweat!), and 20 minutes on my new Peloton tread today (loved it). Good thing with mixing up outdoor and the Peloton for me is that I tend to do only aerobic exercise outside, whereas apparently I may have more variability with the Peloton instructors. I'm not completely clear the differences between these aerobic, anaerobic, etc. zones. Here's a snapshot of a recent outdoor run's stats:
Here are some prettier graphs: