How many miles did you run today?

[jbarwick]

3.4 miles for a quick something after dinner. Temps in the low 40s so went with tights and a long sleeve and it worked out fine

 

[Fueco]

Oh dear God, what now?

 

[Texasmade]

Oh dear God, what now?

View attachment 1717495

I'm going to be in Chicago that weekend because my 2 friends are running this also!

We can do a meat up!

 

[Fueco]

Now I’m pondering how feasible it might be to run sub 3:20 for the BQ time. I came really close to that pace at my last half, but I’d also done another race the prior weekend.

 

[beargonefishing]

Now I’m pondering how feasible it might be to run sub 3:20 for the BQ time. I came really close to that pace at my last half, but I’d also done another race the prior weekend.

I just drove 24.3 miles in under 17 minutes.

 

[Texasmade]

I just drove 24.3 miles in under 17 minutes.

I made the Kessel Run in less than 12 parsecs.

 

[sugarbutch]

12 "miles" before dinner yesterday

 

[Fueco]

I just drove 24.3 miles in under 17 minutes.

The last 1.9 miles is a b***h…

 

[jbarwick]

Now I’m pondering how feasible it might be to run sub 3:20 for the BQ time. I came really close to that pace at my last half, but I’d also done another race the prior weekend.

Old man. I am still in the 3:05 BQ time which likely means I would need to run sub-3 to get in.

 

[Fueco]

Old man. I am still in the 3:05 BQ time which likely means I would need to run sub-3 to get in.

I’m in a new AG next year. 3:20 seems doable, but 3:15 might be a stretch to guarantee it. I suppose I could do CIM next December too for an even faster course. ?

 

[Althis]

One of my buddies ran 2:30 at CIM this past week, he's nuts!

Was raining today so I tried out the treadmill for the first time since high school. Held 6:45 for 30 min ~4.4 miles and felt pretty good though it started getting hot near the end. Definitely miss having a breeze to cool me down. I think I'd like to get up to a 1:30 half in the next few years but I need to build a lot more running stamina

 

[Fueco]

One of my buddies ran 2:30 at CIM this past week, he's nuts!

Was raining today so I tried out the treadmill for the first time since high school. Held 6:45 for 30 min ~4.4 miles and felt pretty good though it started getting hot near the end. Definitely miss having a breeze to cool me down. I think I'd like to get up to a 1:30 half in the next few years but I need to build a lot more running stamina

My dad ran a 2:55 when he was about my age. I outweigh him by about 40 pounds, so that ain’t gonna happen.

 

[Althis]

My dad ran a 2:55 when he was about my age. I outweigh him by about 40 pounds, so that ain’t gonna happen.

I feel ya there, I'm 160lb and he's mayyybe 130-135 tops. He's also been running races for a long time

 

[Fueco]

4.5 miles on the roads around the neighborhood. I was able to run before dark, which was kind of nice. Temps in the mid to upper 40s.

 

[bdavro23]

12 "miles" before dinner yesterday

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Whats your cadence target, 100/ 105?