- Joined
- Jan 18, 2010
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10.5 miles this morning at 8:31/mile overall.
The first 3 miles were nice and relaxed around 9:10/mile and after that I alternated miles slightly between about 7:45/mile and 8:20/mile. Temps were in the mid 50s (it already up to about 75º here in Metro Detroit today) and it felt great. It's supposed to stay nice like this through the rest of the week before cooling back down to our more normal blah-like spring temps in the weekend and into next week.
The first 3 miles were nice and relaxed around 9:10/mile and after that I alternated miles slightly between about 7:45/mile and 8:20/mile. Temps were in the mid 50s (it already up to about 75º here in Metro Detroit today) and it felt great. It's supposed to stay nice like this through the rest of the week before cooling back down to our more normal blah-like spring temps in the weekend and into next week.